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Yoga. SCCA. Oddly SCCA got me working out and eating better; which did help.
New (additional) friends can help; I found I was depressed a lot when I hung out with people who just smoked/drank/whatever as their free time. No offense to any of my older friends; but it's nice to be hanging out with people who are doing things with their free time. I say this because sometimes it can be a negative feedback loop where both work and free time are negativity. If people are just pissing and moaning all weekend; you'll be right back at work/school Monday morning, but more depressed.
just my thoughts.
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