Quote:
Originally Posted by kcarlson_sf
But I'm not. I'm 45 and carrying two decades of pizza and beer around my middle.
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I am 48, 5'9" and was hitting 205 lbs and my blood pressure was through the roof.
I used the "no carb diet" and lost 40 lbs in 4-5 weeks and have kept it off for 7 months now. NO additional EXERCISE was performed over the course of the weight-loss. (I barely get any exercise at all).
I did this by taking (almost) ALL processed sugar from my diet.
No bread, pasta, candy, ice cream, etc.
I eat fruit & yogurt for breakfast, big salad for lunch, sensible high protein dinner (steak/chicken & veggies).
Minimize the carbs you DO eat after mid-day
With the Salad, watch what dressing you have, the "mandarin chicken salad" from Wendy's has more carbs than a big burger mostly because of the dressing.
And my other car is a porsche 914, so if you want to talk about a "low car that you just sort of roll out of"...
HTH