[humdizzle]

like everyone else said. clutch in -> blip throttle -> throw it into lower gear -> let clutch out. eventually you will get good at it and do it one fluid motion.

however with hard driving you will want to heel-toe. same as above except you are using your toes to brake and your heel to blip throttle

practice, practice, practice... thats the only way you will get good. I found the BRZ to be very easy to heel-toe.