Quote:
Originally Posted by ichitaka05
Last week Monday, I jogged a mile & took me 21 mins (yes, you can laugh). Today, I jogged a mile & took me 10.30 mins...
Still long way to get it in 7 mins...
|
impressive sir!
A year ago i used to average around 10min miles and my best was a little below 9:30. Now I run 5k and 10k runs with 7minute miles. So, like anything else all it takes is hard work, dedication, and persistence!
I'm currently addicted and working on doing obstacle runs such as: Spartan Race, Tough Mudder, & Run For Your Lives. My goal is to complete the Spartan Trifecta next year!
