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I drove a local guys car with the prokit and I've been riding on yellows for over a year.
I highly recommend RCE Yellows. The spring rates work well with the cars suspension geometry and the stock dampers. This gives better comfort and performance. The drop is pretty well what I was expecting. I didn't measure it though.
The prokit was down right harsh and to my mind ruined the feel of the car. They would probably work well with aftermarket dampers but I haven't tried that.
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