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Clay bars are designed to remove things like sap or hardened bug guts or other contaminants on the paint that a normal wash wouldn't be able to remove.
They're very easy to use, they're just tedious. Go to autozone and pick up a clay bar from a brand you like (Maguiar's, Mother's, etc...), a bottle of quick detailer, and some microfiber towels. Spray some detailer onto a small area as a lubricant, pass the bar over that area a few times, and wipe it off. You'll feel the contaminants being removed, because the bar will slide more and more smoothly over the paint. Keep the area lubricated with the detailer, and work in one small area at a time.
When you're done, then wash the car.
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