Quote:
Originally Posted by 70NYD
yep allways with legs only,or your end up with herniated diskes :p (i know 2 ppl that have herniated disks, one guys is so bad that u can see it throguh his skin clearly.. ugh)
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The key is to put it all in your groin and your back. Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion. haha (family guy)