Quote:
Originally Posted by brzadmir
Grain pasta is a no-go, contains gluten which is very bad for your body; Replace with Brown Rice Pasta. Whole wheat bread is a no-go as well, grains should not be ingested into our bodies if you want to get to the extreme aspect of a diet. Replace whole wheat bread with Sprouted Bread or Almond Bread. Brown rice is a healthier option, to take the option to the extent of healthier; intake wild rice instead.
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Can you supply peer reviewed papers that have been published in well known/quality periodicals to back up your claim that "gluten is very bad for us?" Some people definitely seem to be effected by it in a negative manner, but many people can process it just fine. There is certainly an amazing amount of here-say about it, but I haven't been exposed to any scientific data as of yet. Feel free to post links in the thread or just PM me. Thanks!