Quote:
Originally Posted by Vincenttam
Replace all your rice, bread, and pastas with whole grain foods. Brown rice, whole wheat bread, grain pasta. I'll be honest ever since i did this 3 years ago, I've been able to wake up and just sit on the bowl and shit it all out. Consistent #2 helps you free up your whole day lol. Unlike one of my bosses that told me he has to shit 5 times a day...
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Grain pasta is a no-go, contains gluten which is very bad for your body; Replace with Brown Rice Pasta. Whole wheat bread is a no-go as well, grains should not be ingested into our bodies if you want to get to the extreme aspect of a diet. Replace whole wheat bread with Sprouted Bread or Almond Bread. Brown rice is a healthier option, to take the option to the extent of healthier; intake wild rice instead.