Quote:
Originally Posted by shaunsweeney
I don't get to crazy with the protein fixation either. I eat meat, nuts, lentils, beans, etc. evacuee I like them and don't force them into meal plans.
I only use protein powder after a workout to aid in recovery. I also like they stuff I use because it has probiotics. I'm getting old so I need help pooping :p
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Replace all your rice, bread, and pastas with whole grain foods. Brown rice, whole wheat bread, grain pasta. I'll be honest ever since i did this 3 years ago, I've been able to wake up and just sit on the bowl and shit it all out. Consistent #2 helps you free up your whole day lol. Unlike one of my bosses that told me he has to shit 5 times a day...