Quote:
Originally Posted by nlamon33
I used to be athletic/skinny and struggled putting on weight. Can be advantageous though. You literally need to force yourself to eat more, then your body will adjust. Same as if you tried to start eating less. You need to implement a good lifting program too with minimal cardio. Your body will probably still burn fat because it won't be used to using those muscles.
Also, EAT BREAKFAST. That should be the biggest meal you have all day.
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I've been trying to eat more and more daily. I haven't started working out just yet, but I thought if I start eating better and cutting excess sugar and junk food it would be a start.
Quote:
Originally Posted by shaunsweeney
Do you really want to be bulky? What is your end goal? Do you play any sports, etc?
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I don't want to be roid raged out, but I want to look good. I'm 5'8", skinny frame. I want muscle, but I think I want more of a toned look? I
do play basketball with a couple buddies once a week for about 2 hours. I have also started getting into biking. Would basketball and biking be too much cardio per week?
I guess my end result would be something close to Ryan Reynolds. Great figure, muscle definition, but not overly muscular
I may want a little more size. But I don't think I'd want to be any bigger than something like this
