Quote:
Originally Posted by Simon99
I have trouble with sleep but its due to constantly variable shifts at work.. And I wouldn't mind going down to 30 minutes, but its weird since I never feel exhausted. Like i feel in shape but am not at all. I'm not a big man, its mostly fat, but I know i'm not eating only a bagel and carrots, i've kept eating pretty much the same as before, starting with a good breakfast, a regular dinner and a somewhat small supper. Its really a weird physical state, but I dont feel tired nor starving (i just miss the midnights snacks) but am wondering why I am losing so quickly and though maybe it was Ephedrine (a proven but dangerous for the heart fat losing ingredient)...
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Yea it's pretty hard for me to determine whats going on from you unless i know your full body stats. Weight, age, height, gender, even ethnicity works to a point. Also if you wouldnt mind labeling an average day's food. And active rate.