Quote:
Originally Posted by HATED1
Thanks! When i first started the yoga it helped with my flexibility and back issues. But as time pressed on i decided to just go for a run as an hour and a half was just wayyy to long.
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The P90x yoga is too much. It's too fast, it's too difficult, it's too aerobic. True yoga is about long stretches and stillness. I would recommend a 45-60 minute gentle DVD or local class instead, BUT it's vital to keep flexibility as you build muscle. A flexible spine is a forever young spine
