Quote:
Originally Posted by gt8613
hiit is an advanced exercise. You should only do it if you are on top of your game with your regular well-exhausting workout.
Well even then... It is suppose to have that kind of effect on you... Especially the first time... But at least you won't die from it.
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It really depends on what you do really. If you're doing a lot of complex movements than yea, it would require a bit of knowledge and mind muscle experience. But if it's just sprinting and jogging and sprinting and jogging, than anyone can do that.