Quote:
Originally Posted by Chee-Hu
Was this directed towards me? I certainly do better with my warm ups lol. I was merely stating the same thing you are and was not certain if the OP was serious about the thread title seeing that his big 3 numbers are not even a bit impressive. I was expecting superb numbers  |
Quote:
Originally Posted by gt8613
Not to ridicule his honest effort to help but yes I would expect at least his squat and dead-lift numbers to be better given the level of interest he shows. I didn't go through the entire thread but some of the things he says is right. I am not sure what prompted my last post but...well yes his numbers are not hard to attain if you are a regular at the gym.
|
You guys realize those numbers don't mean anything. If you train for strength you will be strong. If you're building your physique, there's no need for ridiculous numbers. That's part of understanding how your body works, nutrition, and being consistent on training. There's going to be a lot of trial and errors.
Lifting a substantial amount of weight compared to your own body weight takes a huge toll on your body. Almost like running high boost on a small motor. It's risky rather than healthy, and the average person trying to stay in shape don't wanna do that.
No where did he claim to be a world class power lifter or bodybuilder. He says he likes fitness and wants to give free advice.