Quote:
Originally Posted by boxer 2.5
Height: 5'9"
Age: 20
Weight: 157
Body Fat ~ 8.9%
Bench Press Max: 195 x3
Squat Max: 295 x2
Dead Lift Max: 400 x2
Previous boxer/wrestler/football.
Haven't worked out for about 8 months now and really feeling weird about going back to the gym.
This was me back in July.
Need to find some motivation. |
You can start taking some mma classes or start wrestling again as a side hobby. What motivated you back than? Your big 3 is pretty good to if you can manage that at your current weight. Try to aim higher. You might have lost some muscle in the past 8 months but theres always muscle memory. Give it a month and your body will start readjusting exponentially.