Quote:
Originally Posted by Vincenttam
Height 5"10
Age 24
Weight 201lbs
body fat ~16%
Currently on a cut
Bench press 225 x3
squat 295 x2
dead lift 385 x2
So here goes, ask me anything, advice, diet, workouts. Lets go!!  |
Height: 5'9"
Age: 20
Weight: 157
Body Fat ~ 8.9%
Bench Press Max: 195 x3
Squat Max: 295 x2
Dead Lift Max: 400 x2
Previous boxer/wrestler/football.
Haven't worked out for about 8 months now and really feeling weird about going back to the gym.
This was me back in July.
Need to find some motivation.