Quote:
Originally Posted by chas3wba0
Supplements are overrated... Just please don't be that guy who takes flexing selfies at the gym and posts them on instagram with #fitness #motivation #eatcleantrendirty #hardwork #progress (i could go on)
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I would recomend taking pictures of yourself but not the whole showing it to the world thing. It's a good way to keep a journal of body physic over time.