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The most important thing I learned through my 4 year journey is if you want to get big you have to always be eating and counting calories to make sure you hit your number. Eat a scheduled times during the day even if you're not hungry. Took me 3 years to realize this, lots of wasted time.
Went from 6' 150lbs at ~11% to 194lbs at 12% for reference.
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