Quote:
Originally Posted by xxscaxx
I believe you that you are eating healthy fats, just figured its worth a mention that fats are important to a diet, no matter what ratio you are using.
If a newcomer was to look at that meal you posted up earlier, it looks like protein/carb (more like carb/protein). I was just trying to stress the point that healthy fats are important  |
Theyre as imprtant as taking your multi vitamins. The invisible hero!!