[Vincenttam]

Originally Posted by xxscaxx

1 tbsp of peanut butter is not a lot of fat lol..and the eggs IF you choose to eat them is about 16g of fat. Pending on how much EVOO you are cooking your food in, its still pretty low, and very carb heavy.

But hey, like I said earlier, there are a lot of different ways to set up a diet, and if a higher carb diet works for you then by all means. But a lot of people are sensitive to carbs, and way too many people do NOT eat enough healthy fats.

My diet is based on protein/fat, lower carb because i'm sensitive to it. I do eat carbs everyday though, just limited.

http://www.myfitnesspal.com/food/diary/vincenttam