Quote:
Originally Posted by Vincenttam
peanut butter pwo meal. Eeg breakfast. I cook all my food with olive oil. You pick. 
My protein intake isn't crazy high like how others want it. I've always stuck from a very low 120 to a max of 180-200. But typically I'm good with 150g. It's been doing very good for me. I calculate it so i don't need protein for bone weight and fat weight. People just calculate total body weight and a gram, gram and a half for that. For me it's just 1gram per "lean" body weight. So for me i'm sitting on about 150-170ish. |
1 tbsp of peanut butter is not a lot of fat lol..and the eggs IF you choose to eat them is about 16g of fat. Pending on how much EVOO you are cooking your food in, its still pretty low, and very carb heavy.
But hey, like I said earlier, there are a lot of different ways to set up a diet, and if a higher carb diet works for you then by all means. But a lot of people are sensitive to carbs, and way too many people do NOT eat enough healthy fats.
My diet is based on protein/fat, lower carb because i'm sensitive to it. I do eat carbs everyday though, just limited.