Quote:
Originally Posted by Propaganda
multiple (smaller) meals a day and exercise. eat whenever you are hungry. try to have 6 meals a day, or so....but dont count junk food as a meal
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more like don't eat junk food. If you say dont count junk food as a meal than people will think its ok to eat junk food on the side. Typically junk food is very attractive but digests quick because of the simple carbs/sugar.
I wouldn't say eat when you're hungry but have a better food timing. Eat more meals, probably once every 2- 2.5 hours. This will allow you to not be hungry or full but content through out the day until you go to sleep and wake up hungry.