Quote:
Originally Posted by xxscaxx
Thats a lot of carbs. Where are the healthy fats?
A lot of people respond poorly to a high carb diet. Granted theres a million ways to skin a cat with dieting but that is a very heavy carb diet, even the protein amount is pretty low.
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peanut butter pwo meal. Eeg breakfast. I cook all my food with olive oil. You pick.
My protein intake isn't crazy high like how others want it. I've always stuck from a very low 120 to a max of 180-200. But typically I'm good with 150g. It's been doing very good for me. I calculate it so i don't need protein for bone weight and fat weight. People just calculate total body weight and a gram, gram and a half for that. For me it's just 1gram per "lean" body weight. So for me i'm sitting on about 150-170ish.