Quote:
Originally Posted by Vincenttam
All those shakes lol (WARNING: LONG ASS READ)
Meal 1- 2 cups brown rice 6 ounce chicken breast or 4 eggs 2 pieces of toast
Meal 2- 2 cups borwn rice 6 ounce chicken breast
Meal 3 - 3/4 cup oatmeal + 1 tbsp peanut butter and splenda
Meal 4 - Post workout shake, 2 scoops concentrate/isolate
Meal 5 - 2 cups brown rice 6 ounce chicken breast
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Thats a lot of carbs. Where are the healthy fats?
A lot of people respond poorly to a high carb diet. Granted theres a million ways to skin a cat with dieting but that is a very heavy carb diet, even the protein amount is pretty low.