[BRZPDX]

I use two different kinds of proteins, pure whey for immediate post workout (instant absorption, thus not upset stomach, protein farts) and regular usually cheaper protein that is delayed release (no need for Casein).

Morning - Oat meal/slow release protein shake mix
Snack - turkey jerky, cooked turkey taco meat, protein bar (last resort)
Lunch - 16oz protein/veggies/20g any carbs
snack - high fiber fruit/nuts, so I can shit
Post work out shake - Pure Whey for instant absorption right after workout, drinking while doing cardio post lifting
Dinner - 16oz protein/veggies/no or low carb
Bed time - slow release protein shake (if shitty stomach or pissing all night, do every other night).

Weekends, lay off supplements and shakes to have your body recover from all that synthetic powder shit. No pre workouts or shakes. I may have a bar or two if I can't get the snacks in.

Buy a cooler/lunch box to carry food with you all the time so you don't get tempted to buy the "damn I too busy so I need to grab some shitty food now" craving/excuse.

Do a costco run, separate all the snacks in a small ziplock bag.

Pre-cook your meals on Sunday night for all dinners, freeze them to individual servings.
Or at least know what you are cooking for the week so you don't need to think about it, and go "fuck it, I'm getting Chipotle".

Cheat meal on weekend to keep your sanity.

As for workout, do what ever you want, its only 20% important. 80% diet. If you are going in to figure/body building, that may be different. If you just want to "look" good without the Gorilla look, clean up the diet and your body will be more fit than 95% of the population.