[h4nh]

Originally Posted by SoCal909

Invest in protein powder, my personal favorite is Dymatize Elite Whey. Easy ass gainer shake -

50g protein powder
80g oats
1tbsp Macadamia Nut Oil (or any fat you prefer, peanut/almond butter etc)
1-2 cups milk
(maybe a banana or 2?)

blend that shit up, easy calories & very clean

your diet depends on your weight/training experience/daily activity level etc.

i prefer to have at least 1g protein/lb of bodyweight, more of the time 1.25-1.5g

a really easy diet could be

meal 1: ^that shake
meal 2: 8oz lean meat (chicken, turkey, white fish, etc) + carb source (rice, oats, etc) 50-70g (depends on bodyweight)
meal 3: ^that shake
meal 4: 8oz fatty meat (beef, salmon, etc) + carb source
meal 5: ^that shake

vegetables you can have as much as you want but i'm not a fan lol. that's just the kind of foods i eat. there are a lot of different sources for fats/carbs etc but i only listed the ones i like to eat...

just throwing in a shake like that 1-2 times a day should help you pack on some mass (if you workout)

That's a lot of shakes. Do I buy shake weights?