Quote:
Originally Posted by h4nh
How do I get big?
|
Invest in protein powder, my personal favorite is Dymatize Elite Whey. Easy ass gainer shake -
50g protein powder
80g oats
1tbsp Macadamia Nut Oil (or any fat you prefer, peanut/almond butter etc)
1-2 cups milk
(maybe a banana or 2?)
blend that shit up, easy calories & very clean
your diet depends on your weight/training experience/daily activity level etc.
i prefer to have at least 1g protein/lb of bodyweight, more of the time 1.25-1.5g
a really easy diet could be
meal 1: ^that shake
meal 2: 8oz lean meat (chicken, turkey, white fish, etc) + carb source (rice, oats, etc) 50-70g (depends on bodyweight)
meal 3: ^that shake
meal 4: 8oz fatty meat (beef, salmon, etc) + carb source
meal 5: ^that shake
vegetables you can have as much as you want but i'm not a fan lol. that's just the kind of foods i eat. there are a lot of different sources for fats/carbs etc but i only listed the ones i like to eat...
just throwing in a shake like that 1-2 times a day should help you pack on some mass (if you workout)
for youtube, i like Bios3training
http://www.youtube.com/user/bios3training/videos but he is for the more....hardcore crowd lol.
some good websites: bodybuilding.com, getbig.com, rxmuscle.com
also, don't fall into the supplement trap. the only supps that i take are protein powder, vitamin A, vitamin D3, and vitamin C, and a pre-workout (i like neurocore, tried like all of them). don't take "test boosters" they are all bullshit, unless you take a pro-hormone (which there are a lot of fake ones out there as well)