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Originally Posted by Kelbyat07
Bulking food? I like to eat out as well.
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Thats an easy one. Depends if you're bulking clean or dirty. If it's clean most dennys, ihop, and diners serve nice boring foods like chicken breast and brown rice. Of course when you eat out, you're typically spending an extra 100% of food with the pros being convenience. My favorite bulking foods are usually the boring ones anyways. Chicken breasts with some (pepper, salt, garlic, onion powder, Cayene pepper and a bit of lemon.) Fire that up on my grill with a side of a bake potato and probably some greens; if i want to do my mom some justice lol. I've noticed i get really gassy if i eat beef/pork after my whey shake after the gym so i stick to check late at night. If you want some quick and delicious beef cuts go with the skirt steak. It's a bit on the fatty side but taste great. That or you can always go with lean ground beef. Prep if not all but most of your food with olive oil, great great fats in that. Peanut butter is a drug so be careful on that one. Peanuts, almonds on the side for snacks help a little but you won't need it much on a bulk. I prefer those on a cut, keeps you less hungry longer. But I'll be dead honest because I'm human too, my favorite dirty bulking food is..
Alberto's super fries. Get some Pico de gallo. You got your carbs, protein, and fats. Of course the whole thing will run you anywhere between 1500-2200 calories, i usually eat it in one sitting. Post workout meal of course.
I try not to dirty bulk as much as i used to because i gain fat really really fast. I'll probably get "something" like my super fries above 3-4 times a week. But usually i enjoy grilling my food, have a bbq why not use it.