Quote:
Originally Posted by Vincenttam
Unfortunately i go to a conventional gym. None of those olympic stuff. When my this subscription ends im going to just go to a nice mom and pop gym. Pay more but have less people yell at me for not wearing shoes haha
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Yeah I hear ya, I ended up buying my own set for $70 and mounted them in my fitness room. They're pretty fun actually. Anything to 'shake it up' - rings, alternating dumbbell and bench, lighten weights a bit and do extended negatives, even pushups - whatever work your muscles differently. I like both DB press and rings, increased my grip and wrist strength - in real life you can have huge chest and arm muscle strength, but if you don't have the wrist and hand strength you can't apply all that power.