Quote:
Originally Posted by bfrank1972
Don't necessarily need to go heavier unless it's a personal goal. Try mixing in dumbbell press and if you have access to gym rings start working on ring dips. Shortly after I started ring dips my bench and dumbbell press went way up believe it or not.
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Unfortunately i go to a conventional gym. None of those olympic stuff. When my this subscription ends im going to just go to a nice mom and pop gym. Pay more but have less people yell at me for not wearing shoes haha