Quote:
Originally Posted by Vincenttam
I'd like to go heavier but chest has always been my weak spot. I first hit 225 when i was 195.
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Don't necessarily need to go heavier unless it's a personal goal. Try mixing in dumbbell press and if you have access to gym rings start working on ring dips. Shortly after I started ring dips my bench and dumbbell press went way up believe it or not.
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