Quote:
Originally Posted by subwaynm
Try working your Chest with Dumbell Presses. This way each side of your Chest will have to adjust to pulling it's own share of the exercise and hence have to get stronger and Bigger.  |
I occasionally do, but i really don't feel it much. I understand what you mean by the whole barbell = cheating for the weaker side but i first started off with dumbbells and literally had no growth for a year. I later moved on to the 5x5 routine and that helped ALOT.