Quote:
Originally Posted by Vincenttam
I'd like to go heavier but chest has always been my weak spot. I first hit 225 when i was 195.
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Try working your Chest with Dumbell Presses. This way each side of your Chest will have to adjust to pulling it's own share of the exercise and hence have to get stronger and Bigger.
Also for a final Burn of the Chest Standing Cable Fly's. Sets of 10 Reps. Feel the Burn