Quote:
Originally Posted by Zaku
There's a lot of tips and stuff for people to turn fat into muscle and the likes, but what I want to know is if your a small guy who wants to get bigger where to start? And don't say eating because that doesn't always work for people with super high metabolism. Got any thoughts or advice on that?
I'm recovering from sickness so I lost a lot of weight from it  I'm 5'11 and only 126 lbs
Thanks for posting this thread |
I hate to burst your bubble but eating lol. So you have high metabolism, so do I. The fix? Eat more, lower meal size and increase meal timing. Don't have a breakfast, lunch and dinner. Change it to meal 1-7. Awhile back i hit a plateu and was unable to gain weight past 200 (about 2 years ago) thats when i increased meal frequency. I ate 6-7 times a day, even when it was 3am i would go downstairs and microwave some rice and chicken.
There are three body types and i would assume you're more close to a ectomorph. High metabolism, tall, and hard weight gainer.
Unfortunately for you, your strategy on gaining weight is very little to no cardio. You have to increase your food intake even to a point were it feels like a chore.
Fortunately ectomorphs have stronger and thicker bones. They tend to be naturally stronger in the gym and they can allow more cheating in their diet.