I am mot sure what the requirements for a PT at your location are but I do agree that some PTs have no clue what they are doing. Point is that everyone needs a different workout and diet that works best for them. And it is best to consult someone who specializes in fitness and nutrition to figure out what works for you.
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Originally Posted by zenki_levin
Most PT at gyms are idiots. They give you some shitty routine that's only good for curlbros.
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