Fat does not turn into muscle. That is all a lie. If anyone is seriously thinking about gaining muscle and or losing fat, the absolute best thing to do is work with a professional trainer that can create a plan that is catered specifically to you. Everyone has a different genetic make up and some workouts will work well for others and others it won't. That also goes hand in hand with nutrition.
Quote:
Originally Posted by Carlitoz3
I'm a 'little' overweight.
5'9 190 pounds.
Should I lift heavy to turn my fat into muscle or focus on cardio first and drop a few pounds? I'm trying to get ripped, not to bulky.
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