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Carlitoz3 · 01-09-2014, 07:57 AM

I'm a 'little' overweight.
5'9 190 pounds.
Should I lift heavy to turn my fat into muscle or focus on cardio first and drop a few pounds? I'm trying to get ripped, not to bulky.

01-09-2014, 07:57 AM	#3
Carlitoz3 Senior Member Join Date: Apr 2013 Drives: 2013 MT Asphalt FRS Location: Baldwin Park, CA Posts: 1,051 Thanks: 237 Thanked 235 Times in 157 Posts Mentioned: 2 Post(s) Tagged: 0 Thread(s)	I'm a 'little' overweight. 5'9 190 pounds. Should I lift heavy to turn my fat into muscle or focus on cardio first and drop a few pounds? I'm trying to get ripped, not to bulky.