*UPDATED*
I thought i needed something to do every morning when i wake up besides check my email, fb, cell phone. So lets try this out, I've been working out for about 2.5 years now. It all started when i crashed my rx-8. Almost fell down a hill with three others in the car. I was young and stupid. I needed something to distract me from losing my baby and my fuck ups, so i turned to lifting weights. It's been fun and I've come a long way.
1-09-2014
Height 5"10
Age 24
Weight 201lbs
body fat ~16%
Currently on a cut
Bench press 225 x3
squat 295 x2
dead lift 385 x2
02-20-2014
Height 5"10
Age 24
Weight 196lbs
body fat ~15.4%
still on a cut
Bench press 245lbs
squat 315lbs
dead lift 385
3-19-14
Height 5"10
Age 24
Weight 196lbs
body fat ~14.1%
still on a cut
Bench press 245lbs
squat 315lbs
dead lift 385
4/23/2014
weight 196lbs
Bench 245lbs
squat 315 lbs
dead lift 415lbs
calorie intake currently at 2000-2200
9/22/2014
weight 189lbs
Bench 255lbs
squat 325 lbs
dead lift 425lbs
So here goes, ask me anything, advice, diet, workouts. Lets go!!
