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I've had very good results with Redline MTL + 80w140 gear oil combo.
This topic is about the synchros but the position of the selection plate is also very sensitive on this car. If you are having to blip every time when changing down to second, always missing gear when shifting up to 3rd, or your reverse lockout collar feels like it doesn't lift high enough, then you need to have this plate adjusted. You have to drop the gearbox and remove the bolts around the shifter/surround, then have someone sit in the car and test shift to determine the best position to bolt it down.
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