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For me when i wanted to learn how to heel and toe i just did it in my drive way. Pull the e-brake, turn on car and practice the motion. Once you got that down, practice on a semi deserted road so you dont brake check someone hard. I dont usually heel and toe on the road but rev matching is second nature to me. Some people do it with the side of their foot, but i do the full motion just because it's more comfortable for me.
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