[dalli]

Originally Posted by serialk11r

Sorry I don't really understand your question? I was just pointing out that the "brown/whole" does not change the actual energy providing substances in grain.

And as for the fiber comment, that was speculating that if you want to decrease the glucose spike then increasing fiber is a good idea?

Forget about it lol


Yes I agree, fiber will slow down the insulin release. Not only fiber but also fat and protein will help in slowing it down. You can mix them all together but I dont know how much it slows the release down by.

Maybe this is why brown rice does not make me crash while white rice does. I will test this theory by eating white rice with fiber ( I have fiber in powder form.. i got it for free so dont ask lol). I will tell you how it goes, I will probably do it tomorrow night b4 i hit the gym.