Quote:
Originally Posted by thientai
Mine says I'm 4%... 5'7 105 pounds LOL teach me how to gain weight pls
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I use to weight probably 5 pounds more then you, one year i decide i gotta fix my body and started working out... Now i am up 30 pounds and my bmi is in a decent range. If you are serious you gotta lift and lift heavy and drink tons of protein and try supplements from test boosters to pre/post workout, vitamins and whatever else you can afford/find. Most important are working out and lots of food, lots of protein a day. Buy a gym pass and a tub of whey protein, go 3x a week, more is not often better as you need time to repair and eat. Sleep at least 8 hours a day and try and increase your quality of sleep as better sleep equals more gh release. They say you should eat 1-1.5 grams of protien for each pound you weight or want to get to, so if you want to get to 140 you should be getting at least 140 grams of protein a day, 140 grams of protein is harWd to get to through real food so supplement with whey protien. If you tracked your protien a day i bet your not eating that much which is why your body cant hold more muscle mass, that and lack of muscle stimulation. Oh when i say lift heavy, that means for you... Proper form and 4-8 range for reps. Go youtube and watch how to do excercises with proper form and how to use machines. Anyways gl i have to battle my skinny asian genes and that sucks lol.