you have two not even real meals and 3 protein shakes.. no wonder you got banned. :thumbsup:

To get big you need to lift big weights.

Look for jnguyenET on youtube. She benches 500.

not sure if shes natty bro. I'm going for that summer pool party look. I don't wanna get too big :thumbsup:

No it's fine, its always better to have more minds, opinions, and thoughts. Not the same advice will work for everyone.

Theres a lot of different programs you can do to gain weight. But as they all say, calories out and calories in. If your body's natural daily calorie burn is a average 1800 than it's all simple math. Eat and additional calories + calories lost during your workout. More calories in means more fuel for the body to grow. Since about 3500 calories = 1 pound, do the math on how much you want to gain per week. But take note not 100% of that weight you gain will be lean mass. And this is when your cutting season comes in, to cut that useless fat and look more defined.

@SoCal909 View Post
Invest in protein powder, my personal favorite is Dymatize Elite Whey. Easy ass gainer shake -

50g protein powder
80g oats
1tbsp Macadamia Nut Oil (or any fat you prefer, peanut/almond butter etc)
1-2 cups milk
(maybe a banana or 2?)

Although this is a awesome weight gainer shake it may not sit well with a lot of beginners. I would say to work up to this recipe. There is no rule that says you have to drink whey on it's own. I personally use either vitaminshopp's wheytech (contrate/isolate) or target brand whey. Right now i don't put all this extra stuff in my shakes because i don't plan on gaining weight or need a meal replacement. @SoCal909's shake is a good, i gotta get a meal in but i don't feel like eating/cooking.

Question to you my good sir is, what purpose do you want to gain weight for? Physic? Sports? Work? It's different for all of them.

For that summer body look you have to give yourself some deadlines. Lets say you want to look nice and good in july - august. I would start a nice clean bulk right now until mid May. Don't gain too much weight, but put good effort in the gym and eat good foods. Make sure a good amount of weight you gain for the next 4-5 months is lean mass. Than take the last 2 months and go on a strict diet with high protein. (higher protein than you bulk to reduce muscle loss during a cut.) Meals = 70% supplements= 10% gym =20%

OP is smokin hot.

Was saving up for a n1 exhaust but just dumped 100$ on a lifting belt LOL. car or weight lifting =(. I need a better job ahaa

I'm still lifting baby weights so no belt for me...:D

Keep at it, you'll get there.

Chipotle is the best place to go to bulk clean! +3 lbs every time I go there.

Best workout is a 3 month paid vacation to parris island SC to marine corps boot camp anyone interested lol.

get the top speed one, it fits good and same as greddy evo 3.

http://www.ebay.com/itm/Scion-FRS-Su...eed994&vxp=mtr

100$ saved. :thumbup:

If you're eating out it's not clean bulking. Not sound like an ass but i did eat at chipotle for awhile but didn't consider it a clean bulk. Don't forget, their brown rice is made with bacon. Chipotle is more like the iifym kind of diet.

wow, that sounds really nice. Of course the whole bov thing is kinda throwing me off lol. Wish i could afford a turbo =(. One day.. one day.

you can always install a turbo sound generator..

http://www.streetbeatcustoms.com/pro...5dba_4476.jpeg

:D

No I understand but I was comparing it mcds or bk

lol to be honest, I can fit 40 piece chicken nuggets and 3 shakes in my diet and have a low carb cut!!! Thats how skewed the system is. But it can work.

[ame="http://www.youtube.com/watch?v=F3RbvFXQYJo"]Fake Turbo VS Real Turbo Sound - Mighty Car Mods - YouTube[/ame]

Seems legit!

Definitly will look into this. But not a lot of people have it so not much vids on youtbube =(

Search Greddy evo 3 it's very similar. Almost exact except the tips are double walled instead of single.

True, but a lot of people are saying their fitment might suck. As so on previous car models.

fitment is spot on. I have it on my car.

http://farm6.staticflickr.com/5526/1...d6df0404_b.jpg

I use two different kinds of proteins, pure whey for immediate post workout (instant absorption, thus not upset stomach, protein farts) and regular usually cheaper protein that is delayed release (no need for Casein).

Morning - Oat meal/slow release protein shake mix
Snack - turkey jerky, cooked turkey taco meat, protein bar (last resort)
Lunch - 16oz protein/veggies/20g any carbs
snack - high fiber fruit/nuts, so I can shit
Post work out shake - Pure Whey for instant absorption right after workout, drinking while doing cardio post lifting
Dinner - 16oz protein/veggies/no or low carb
Bed time - slow release protein shake (if shitty stomach or pissing all night, do every other night).

Weekends, lay off supplements and shakes to have your body recover from all that synthetic powder shit. No pre workouts or shakes. I may have a bar or two if I can't get the snacks in.

Buy a cooler/lunch box to carry food with you all the time so you don't get tempted to buy the "damn I too busy so I need to grab some shitty food now" craving/excuse.

Do a costco run, separate all the snacks in a small ziplock bag.

Pre-cook your meals on Sunday night for all dinners, freeze them to individual servings.
Or at least know what you are cooking for the week so you don't need to think about it, and go "fuck it, I'm getting Chipotle".

Cheat meal on weekend to keep your sanity.

As for workout, do what ever you want, its only 20% important. 80% diet. If you are going in to figure/body building, that may be different. If you just want to "look" good without the Gorilla look, clean up the diet and your body will be more fit than 95% of the population.

This routine had my high school team take the team power lifting state championship following same type of routine. Including a state record dead lift of 610lbs in the 195lb weight class..

All those shakes lol (WARNING: LONG ASS READ)

Meal 1- 2 cups brown rice 6 ounce chicken breast or 4 eggs 2 pieces of toast
Meal 2- 2 cups borwn rice 6 ounce chicken breast
Meal 3 - 3/4 cup oatmeal + 1 tbsp peanut butter and splenda
Meal 4 - Post workout shake, 2 scoops concentrate/isolate
Meal 5 - 2 cups brown rice 6 ounce chicken breast

Lol i can go boring, easier time prepping. Sometimes i replace the chicken meals with some steak. I'm on a cut right now so the rice and chicken meals are only a little above 500 calories. I can't eat any other type of meat after my whey shake or i get gassy. Have to stick with chicken.

My take on whey protein.
There are typically three main proteins everyone uses minus the soy, meat, and whatever other hipster protein they come out with. Typically all whey proteins use the same type of protein. Whey is just derived from milk. It used to be a byproduct that was casually dumped away until someone discovered it's nutritional benefits. What companies do is they add in their own additives which allows them to mark up or mark down whey prices.

The three main whey proteins are whey concentrate, isolate and casein. Concentrate is typically the most diluted whey. Your body absorbs about 40% of concentrate and they usually give the most gas to people. The gas part is just a myth. A very very true myth..

Isolate is the most purest whey in a sense. Your body absorbs it the most because it has the fewest filler additives. It's also 2x as expensive as your typical whey concentrate.

Casein is a very very slow digesting whey protein. People typically take it before they go bed. It's also super thick and hard to mix. I stopped using casein because I'm not a pro bodybuilder so i don't track my meals every 120 minutes and 0 seconds.

I think the best bang for your buck is a whey concentrate and whey isolate mix. It's the most affordable and its in between both concentrate and isolate. Tubs of whey usually don't tell you what it is unless it's a isolate (cost more might as well advertise it.) Read the ingredients and look for isolate and concentrate.

Whey protein is a awesome food supplement but you should definitely not rely on it to replace over 2/5 of your meals. If i have 5 meals a day I'll have 1 shake, 2 at most if i can't prep a meal. Pro body builders will have about 3 shakes a day in their 7-8 meals. I know dennis wolf (2013 mr.olympia third place) Has about three shakes of 90 grams of protein each a day. His farts must be rancid.

On a side note: I hot 315 today on my squat. It was raw and i went below 90 degrees. I screamed a little...

Really want this one, probably maybe wanna get it on my next next paycheck. Next one goes to bills and mah car <3 <3

All paychecks go to car!!!!!:party0030:

LOLZ...that's me at 16, 23, and then 33.:bellyroll:

Thats a lot of carbs. Where are the healthy fats?

A lot of people respond poorly to a high carb diet. Granted theres a million ways to skin a cat with dieting but that is a very heavy carb diet, even the protein amount is pretty low.

Hard for me to gain weight... what's the best to help out to gain:bonk:

Same here. Unlike my avatar picture, I need to gain weight.

multiple (smaller) meals a day and exercise. eat whenever you are hungry. try to have 6 meals a day, or so....but dont count junk food as a meal

peanut butter pwo meal. Eeg breakfast. I cook all my food with olive oil. You pick. :)

My protein intake isn't crazy high like how others want it. I've always stuck from a very low 120 to a max of 180-200. But typically I'm good with 150g. It's been doing very good for me. I calculate it so i don't need protein for bone weight and fat weight. People just calculate total body weight and a gram, gram and a half for that. For me it's just 1gram per "lean" body weight. So for me i'm sitting on about 150-170ish.

more like don't eat junk food. If you say dont count junk food as a meal than people will think its ok to eat junk food on the side. Typically junk food is very attractive but digests quick because of the simple carbs/sugar.

I wouldn't say eat when you're hungry but have a better food timing. Eat more meals, probably once every 2- 2.5 hours. This will allow you to not be hungry or full but content through out the day until you go to sleep and wake up hungry.

1 tbsp of peanut butter is not a lot of fat lol..and the eggs IF you choose to eat them is about 16g of fat. Pending on how much EVOO you are cooking your food in, its still pretty low, and very carb heavy.

But hey, like I said earlier, there are a lot of different ways to set up a diet, and if a higher carb diet works for you then by all means. But a lot of people are sensitive to carbs, and way too many people do NOT eat enough healthy fats.

My diet is based on protein/fat, lower carb because i'm sensitive to it. I do eat carbs everyday though, just limited.

I believe you that you are eating healthy fats, just figured its worth a mention that fats are important to a diet, no matter what ratio you are using.

If a newcomer was to look at that meal you posted up earlier, it looks like protein/carb (more like carb/protein). I was just trying to stress the point that healthy fats are important :thumbsup:

Theyre as imprtant as taking your multi vitamins. The invisible hero!!

Like i said before, you just have to eat more. Most people who think it's hard gaining weight, and think theyre already eating a lot are either 1 not really eating enough or 2, they hit a plateau. You need to either eat more or break that plateu. Breaking a plateu means you need to push yourself over that wall of you being frozen unable to gain weight/strength. It's always been easy for me to gain weight just because i know how well my body absorbs nutrition.