03-24-2014, 04:52 PM | #267 |
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The Following User Says Thank You to buddy32 For This Useful Post: | zenki_levin (03-24-2014) |
03-24-2014, 05:11 PM | #268 |
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haha you win
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03-24-2014, 06:25 PM | #269 |
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I don't get to crazy with the protein fixation either. I eat meat, nuts, lentils, beans, etc. evacuee I like them and don't force them into meal plans.
I only use protein powder after a workout to aid in recovery. I also like they stuff I use because it has probiotics. I'm getting old so I need help pooping :p |
03-24-2014, 10:02 PM | #270 | |
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03-24-2014, 10:05 PM | #271 | |
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03-24-2014, 10:06 PM | #272 |
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The Following User Says Thank You to Vincenttam For This Useful Post: | zenki_levin (03-25-2014) |
03-25-2014, 12:34 AM | #273 | |
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Grain pasta is a no-go, contains gluten which is very bad for your body; Replace with Brown Rice Pasta. Whole wheat bread is a no-go as well, grains should not be ingested into our bodies if you want to get to the extreme aspect of a diet. Replace whole wheat bread with Sprouted Bread or Almond Bread. Brown rice is a healthier option, to take the option to the extent of healthier; intake wild rice instead. |
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03-25-2014, 02:49 AM | #274 | |
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03-25-2014, 03:04 PM | #275 | |
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The Following 2 Users Say Thank You to jLoBRZ For This Useful Post: | Marchy (03-25-2014), Vincenttam (03-26-2014) |
03-25-2014, 03:08 PM | #276 | |
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I've experienced this before as well. Before I joined crossfit, I was working out on my own after my D1 athletic career, and was scoffing and making fun of all the herps derps of crossfit too. Once you learn what it's really about, you gain a little more respect for it. |
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03-25-2014, 03:44 PM | #277 | |
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Some of my workouts may even be seen as incorporating crossfit workouts. For cardio sometimes I will do high-intensity full body circuits. Just noticing a funny trend that's all. |
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03-31-2014, 11:40 AM | #279 | |
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It's like when I was learning how to do a headstand. In my formal yoga training, the monks said to never learn with a wall as you become dependent on the wall and fall when you realise it's not there. I disagree with this. I learned with a wall, KNOWING it would not be there very soon. As long as you've set it in your mind, it's all good. A good choice is a group workout. I've joined this no-frills gym in Toronto and it's awesome. Most of the same people show up daily, but the beautiful thing is, if your main buddy doesn't show, you have another 5 who know you and ask why you didn't workout in a week :P
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The Following User Says Thank You to fripsgirl For This Useful Post: | Marchy (03-31-2014) |
03-31-2014, 04:34 PM | #280 | |
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