04-17-2013, 11:01 AM | #12825 |
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This I understand. The rest of that though....how exactly do you precisely gauge your intake to those %'s.
In addition, I sometimes eat 2200 calories in one meal. Damned Zaxby's In addition again...I need to move my fatass and play some tennis or something and get back in shape. Having a non-athletic gf is killing me lol, and a lazy roommate. I say fat, but eh...more like 10 lbs around my waist that I've never had till I got this desk job.
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04-17-2013, 11:14 AM | #12826 | ||
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From that point I use Myfitnesspal.com to put together my meals for the week and try to stick to it. On their My Goal section I just selected custom and used the %'s that were closest to my goals given my caloric intake. So originally I was shooting for about: 170g carbs 80g fat 200g protein I don't let my carbs pass that figure but I leave myself a little wiggle room upwards and downwards in regards to protein and fat. I factor in allowable snacks also and use Sunday's as my refeed days, so figure on a Sunday my macro's are closer to: 400g carbs 90g fat 140g protein ^ So Sunday is pretty much pasta and all things related day , I like Sundays.
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04-17-2013, 11:18 AM | #12827 |
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^^^ TL;DR lol.
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04-17-2013, 11:22 AM | #12828 |
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04-17-2013, 12:00 PM | #12829 |
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Miata on sale near my work place for 2 k so tempted lol
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04-17-2013, 12:09 PM | #12830 | |
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04-17-2013, 12:13 PM | #12831 |
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That's why it's called "life", my friend. I haven't able to post as much as I want this month, do to work have being kicking my @ss... FML
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04-17-2013, 12:40 PM | #12832 | |
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04-17-2013, 01:04 PM | #12833 | |
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I just need to make a little adjustments and I'll be good.
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04-17-2013, 01:24 PM | #12834 |
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I just noticed on Google Map. Why some of car's license plate are blur, but some aren't?
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04-17-2013, 01:47 PM | #12835 |
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Oh man, I need to kidnap this girl from Britain so bad...
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04-17-2013, 02:10 PM | #12836 |
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amy macdonald?
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04-17-2013, 02:13 PM | #12837 | |
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I checked once on google maps and my old car was too far away for anyone to see my plate description, but my I notice other family or friends plates were blurred.
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04-17-2013, 02:20 PM | #12838 |
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iifym, yep!
Lol if I've got a decent amount of wiggle room at the end of the day for whatever reason I'll usually take down something most people would shun before bed.... Like a giant bowl of cereal
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