Quote:
Originally Posted by Spuds
Me too. I'm back over 200. I need to get down to like 185. Though hopefully I can lose weight by making my own lunches now that I will be working from home for a bit.
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I'm hoping just being retired and moving more will do it. The wife has me walking now. if not I'll cut the intake.
About the BMI chart. If I was at the middle of the chart for ideal, I would look unhealthy skinny. That thing is total BS.