I'm using the MT-90 in my transmission as well, and there was an improvement in shift quality. Not a huge one, but noticeable. To be honest it shifted pretty good to start with. I've noticed now that the temperatures are starting to dip under freezing overnight, the 1-2 shift is a little stiff until I've put a few miles on the car. I'm very tempted to try gmookher's suggestion of the Pentosin MTF2 (75W80) fluid for the winter.
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