Quote:
Originally Posted by wbradley
Perhaps is can be staged;
Stage 1- lose 20 lbs
Stage 2- get into shape
Stage 3- take a HPDE course to best utilize the weight loss and physical improvent.
|
^ he has the right idea. I can lose 20 pounds safely, but reality means that some of the fat will be replaced by muscle if you do things right, which will make your net weight loss maybe like 10-13 pounds.